15 December 2008
How to Work It Out
Central Pilates Studio
You and the gym have a love and hate relationship.
You’re made to do push-ups, pull-ups, sit-ups, chin-ups; but all you can do in the end is ‘throw-ups’.
It’s that time of the year when new year’s resolutions are made and gym memberships shoot up. But this year surprise yourself by choosing a training programme that you’ll love to follow (and a friendly gym that won’t put you off after a first few visits).
Central Pilates, a brand new studio in Suadiye, aims to do just that.
Reformer, Cadillac, Barrel and other equipment—which sound more like torture devices, but are in fact internationally-recognised tools of trade—are used during training. You’re guided by two very helpful people, Deniz and Hakan, who set up the studio and are themselves certified trainers of pilates.
A typical session includes lots of muscle streching exercises and breathing techniques targeting to relieve built-up stress in the body area worked out.
Grand Dad Joseph (Pilates) would so agree.
Central Pilates Studio. Suadiye Mah., Plaj Yolu Süleyman Tevfik Sok., Narin Palas Apt. 5/5, Suadiye. 0212 373 1503. centralpilates.com.
You’re made to do push-ups, pull-ups, sit-ups, chin-ups; but all you can do in the end is ‘throw-ups’.
It’s that time of the year when new year’s resolutions are made and gym memberships shoot up. But this year surprise yourself by choosing a training programme that you’ll love to follow (and a friendly gym that won’t put you off after a first few visits).
Central Pilates, a brand new studio in Suadiye, aims to do just that.
Reformer, Cadillac, Barrel and other equipment—which sound more like torture devices, but are in fact internationally-recognised tools of trade—are used during training. You’re guided by two very helpful people, Deniz and Hakan, who set up the studio and are themselves certified trainers of pilates.
A typical session includes lots of muscle streching exercises and breathing techniques targeting to relieve built-up stress in the body area worked out.
Grand Dad Joseph (Pilates) would so agree.
Central Pilates Studio. Suadiye Mah., Plaj Yolu Süleyman Tevfik Sok., Narin Palas Apt. 5/5, Suadiye. 0212 373 1503. centralpilates.com.
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